Have – Some quantity of good quality fats like virgin olive oil, virgin coconut oil and ghee (clarified butter)
Don’t have – Processed vegetable oil
Ghee > Butter Ghee is clarified butter, with having milk solids layer removed, which means is healthy fat. It is also taste better, brings out the aroma of spices, can be heated at high flame, does not require salt for taste like butter does, & is medicinal food.
Avoid all the root vegetables with some exceptions like sweet potato for sometimes –
Onion, Potato, Yam, Carrot, Turnip, Garlic
In addition to insulin spike, they affect the spiritual state of mind destroying consciousness.
Root veggies are full of starchy carbohydrates which converts into bad fats, during the digestion process. It is high glycemic, which means it raises blood sugar quickly and then later makes it fall fast, resulting in uneven energy, just like sugar high
Soak in the sunlight as the body needs Vitamin D.
Don’t skip good sleep
Have a sense of detachment to existence
Diet is way more important than exercise, for the heath benefits and also time is saved from having to exercise less.
Control Diet > Lifting weights
Reduce consumption of processed / packaged food, to near zero
Avoid letting go off the routine workout/exercise and following proper diet. It takes lots of motivation and rebuilding of discipline, to get back to a fitter state.
Don’t overuse your brain.
Eat less. Eat healthy.
Hydrate yourself enough after waking up in morning.
Reduce Sugar and Salt consumption.
Fast and then fast more by building tolerance.
Jaggery powder > Brown Sugar > White Sugar
High heat cooking destroys nutrients in food.
Cut down caffeine consumption to near zero levels. Caffeine – Tea, Coffee and Chocolate
If the weather permits, go for an early morning walk