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- Keep mind in Jain Consciousness
- Consume Jain diet which helps in keeping good health & mental health.
- A good sleep is essential for proper rejuvenation. The duration and the quality of sleep, does matter; in 20s and 30s, 7.5 hrs is perfect.
- Herbs for mental health and good sleep :
- Ashwagandha – morning
- Brahmi – night
- Ashwagandha is great for Vata type.
- Brahmi is great for Vata and Pitta types.
- Rain sound helps to sleep
- Jog+ Lift. Can add Yoga.
- Need to exercise based on one’s type : Vata type – Heavy lifting; Kapha type – Running
- Need to understand one’s psychological type to better balance one’s self.
8 thoughts on “Health and Mental health”